Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...