Use that to your advantage with push-outs, aka an exercise that mimics the same motion to strengthen your upper body. - Plant your hands shoulder-width apart on the side of the pool.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Scissor kicks Rest your arms and back against the side of the pool. Bring your legs up in front of you and spread them out to the sides until they make a V shape. Next bring them back in towards ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.