Do you think your body functions optimally? A functional movement screen could prove you need some adaptations. The NFL has tested its players for movement implications for years.

The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work?

A functional movement screening (FMS) is a valuable tool in the world of physical fitness and rehabilitation ...

Background A screening test evaluates a functional movement by assessing an athlete's functional limitations, weaknesses, or impairments that may increase the risk of injury for the athlete. Objective ...

The Functional Movement Screening identifies imbalances in mobility and stability during movement and pinpoints functional problems related to weaknesses in mobility, stability and proprioception ...

Background The Nine Plus screening battery test (9+) is a series of 11 tests, used to assess limitations in fundamental movement patterns assumed to predispose athletes for injury. Objective To ...