Once upon a time, Kelly Rowland was a bit embarrassed ... After hearing about the many benefits of Pilates for years, Rowland decided to give the workout a try. In 2023, she told TODAY.com she ...
In 2023, Kelly told us at ESSENCE what ... That stretching is real.” Rowland also shared that she usually has 90-minute workout sessions that include cardio, weighted crunches, tennis, and ...
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