Maple Syrup Nutrition For ¼ cup of maple syrup, there is 216 kcal, .033g protein, .05g fat, 55.6g carbohydrates, 50.2g total sugars, 84.7mg calcium, .091mg iron, and 17.4mg magnesium.

Cracker Barrel does not use 100% maple syrup. “There are no artificial ingredients or preservatives in our syrup, an ...

4. Maple syrup on its own is diet friendly Pure maple syrup is fat free. Maple syrup only has 40 calories per tablespoon. Honey has 45, white sugar has 55 and corn sugar has 60. 5. Maple syrup is so ...