Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

HEALTH Running could ease depression as much as medication, study finds: ‘Extend the treatment arsenal’ Exercise benefited both mental and physical health, while antidepressants only helped ...

That might suggest that running is twice as good as walking. But when it comes to the key outcome of longevity, some studies have found running to be even more effective than that.

Running is a natural mood booster and stress reliever that can extend your healthspan — the healthy, functional years of your life. "Mental and emotional health play a huge role in how long and ...

Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Running history wasn't linked to the development of knee or hip arthritis on its own, the study showed. Most runners planned to run another marathon, even though 24.2% said their doctor told them ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind.

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind.