Replacing Isolation Movements with Compound Movements Build your arms by doing the following compound exercises for the biceps and triceps.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page.

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

Achieving sculpted, well-defined arms requires more than traditional bicep curls and tricep extensions, a muscle expert has ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form ...

The two main types of weight training are isolation exercises and compound exercises. So what’s the difference? Isolation exercises work a single muscle and involve moving one joint. Think bicep curls ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

POPSUGAR spoke to two trainers about the benefits of compound exercises like push-ups, squats, and burpees. Check out our favorites.