From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Here are six crucial exercises to improve your physical health at home, along with tips and variations to keep your routine fresh and effective. 1.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and ...

The heat can take a toll on people who exercise outdoors during the summer. Here are eight best practices for outdoor workouts, including how to stay hydrated, what clothes to wear and how to ...