There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.