Join Jordan Yeoh in his 100 Pushup Workout series, aimed at improving your physical strength and fitness at home, in the gym, ...

5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally.

Forget your usual push-up routine: These five arms and abs workouts will work your core and upper body better than dropping and doing 20.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...