Objective Investigate impact of an isometric (ISO) or NHE intervention, alongside a sprint training program on hamstring strength, architecture and sprinting performance in Australian Footballers.

Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.

The National Guard’s most senior enlisted member visited the Tennessee National Guard last week to learn more about an ...

Running backs Larry Bowes and Jason Stevens are the fastest on the team. And Willertz can say with the certainty of stats ...