Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was ...

A: Step group-exercise classes were extremely popular in the past and are again becoming more and more integrated in group-exercise classes. The concept of using a “step” for cardiovascular ...

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Pretty Girls Rock step team is giving local girls a new outlet for their free time this summer. The step team is hosting a free step camp for the community at Girls Inc.

The Windsor Senior Center is offering step classes every Wednesday at 10 a.m. The classes, led by registered nurse and certified instructor Linley Ross, will immediately follow the aerobic exercise… ...