Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Energy-reduced Mediterranean diet plus exercise significantly lowers the risk for T2D in adults with overweight or obesity ...

Adding resistance training to your daily exercise routine can help preserve muscle mass and sustain functional and metabolic ...

"The Mediterranean diet, rich in fiber, whole grains, antioxidants, and anti-inflammatory compounds, is known to reduce ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...