If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

A good women’s rain boot should prevent slipping on wet pavement, mud, or snow. Look for deep-lug soles, herringbone tread patterns, or slip-resistant chevron-design outsoles to provide the best ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

ManusAI is an AI from China that is mind blowing good. It outperforms OpenAI DeepResearch by a lot. It demoed stock analysis, deep real estate property analysis and resume analysis of job candidates.

Four astronauts will launch on NASA’s SpaceX Crew-10 mission to the ISS to conduct over 200 experiments. Here's everything to know: ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

ZA/UM Studio today introduced its next game, codenamed Project [C4], a new mind-warping espionage RPG that blends player introspection, deep character-driven dialogue, and high-stakes encounters ...

John breaks down which 2025 NFL free-agent signings will be busts for fantasy football. Which signed free agents should you avoid drafting in fantasy football in 2025?