However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

AI-powered blood test detects Parkinson's disease years before symptoms appear, revolutionizing early diagnosis and treatment ...

A 2017 case involving a U.K. woman who accused a man of rape was dropped when the criminal prosecution service (CPS) deemed she had experienced a sexsomnia episode. They told her they would be unable ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...