Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

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One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

Oti Mabuse has long been one of the most relatable stars on our TV screens, whether talking about her fluctuating body image ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

The researchers discovered that apoB is the best way to test for heart disease, since measuring this protein actually ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Instead, opt for glass or ceramic containers whenever possible, says Woodruff. If you still own and want to use plastic ...

These razors are the best that WH editors have tested and received a nod in our 2025 Beauty Awards, thanks to the super-close ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Dannii Minogue has revealed that 'nasty' comparisons to her sister Kylie took their toll on her mental health and body image.