Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Last month, nearly 3,000 jars of First Aid Beauty Ultra Repair Cream were recalled nationwide because a batch "intended for ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A new study found the characteristics that make a child more likely to be their parents' favorite. Experts revealed the ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

A recent study founded that brewing tea bags could release billions of tiny plastic particles into your cup. Experts explain ...