When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

The British and Irish Lions have secured a tough 21-10 win over New South Wales Waratahs for their third victory in eight ...

Players from Liverpool and Portugal’s national team joined family and friends for the funeral of their teammate Diogo Jota ...

We have two blueberry bushes, and they have had the best blueberries on them this year. The blueberries are big and sweet. We ...

A local community center is offering a wide variety of summer camps to young children. Wesley Hilltop House is offering four, ...

Dan Duncan, North Hardin’s head tennis coach since 2019, is officially the school’s new athletic director. The change Tuesday ...

The Pine Valley Neighborhood Golf Cart Parade is a tradition to kick off the Fourth of July holiday, according to participant ...

The City of Radcliff kicked off the Fourth of July weekend with a bang Thursday night. With the sun shining and not a cloud ...

A new era in college athletics began Tuesday. Athletic programs, such as the University of Kentucky and its student-athletes, ...

Jordan Westburg and Cedric Mullins hit home runs and Charlie Morton allowed two runs in his return to Atlanta to lead the ...

TOP PERFORMERS: Manny Machado leads the Padres with a .292 batting average, and has 21 doubles, 14 home runs, 35 walks and 51 RBIs. Luis Arraez is 12 for 40 with a home run and four RBIs over the past ...