Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
How to get more REM sleep, according to a sleep specialist
Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer ...
The Brighterside of News on MSN1d
Scientists reveal major link between sleep and Alzheimer’s Disease
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
Here’s what happens to the body when you sleep on the floor for two weeks straight
Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...
WGN Radio1d
What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Naturopathic Doctor News1d
Sleep and Menopause
Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...
Opinion
Enid News & Eagle4dOpinion
COLUMN: Caregivers need more REM sleep
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
Can Not Getting Enough Sleep Affect Your Intimate Life?
If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...
'Sleep-wake' patterns of dogs can serve as a useful model for human wellbeing: Research
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...