Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.