Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Marathoners understand that not every mile is enjoyable. Not every day will bring momentum. There are long, painful stretches ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Just one year after undergoing major abdominal surgery, a London resident has claimed the world’s top spot in the men’s 80–84 age group for the 400-meter dash. 82-year-old Tom Bowden, originally of ...

The US star tells us about the two coaches who have transformed her as an athlete and person, why 100K is the perfect ...