Everything changed for Mark Leruste when he gave up just hoping his body would change and reached out for help ...

Using data from The Health Survey for England, which traditionally gathers results from approximately 8,000 adults each year, these are the average waist circumferences of men, and what we should be ...

Protein powders dominate the on-sale supplement field this month. That includes Optimum Nutrition Gold Standard 100% Whey, a ...

A study links graying hair to stem cells getting stuck, unable to color new hair growth. Stem cells travel back and forth ...

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

Sexting is a delicate balancing act—one that requires the sexter to navigate the grey area between sexy and...uncomfortable. Should I call my penis a "dick," or is that too porn-y? Is role play on the ...

“Il TDEE è il numero totale di calorie (energia) che il tuo corpo consuma per mantenere il peso attuale”, spiega il dottor ...

Un nuovo studio chiarisce se saltare la colazione prima di allenarsi influisce su performance e risultati in termini di massa ...

Sotto il sole d’estate lo sforzo raddoppia, ma anche i benefici. Ecco come trasformare il calore in un alleato per le ...

Non è solo l’ennesima moda fitness su TikTok. La Japanese Walking - nata in Giappone e conosciuta anche come Interval Walking ...

El doctor William Arias, especializado en medicina funcional ynutrición clínica, defiende con evidencias científicas el poder de la manzanilla, una infusión que parece que ha pasado de moda.