Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

You may find it hard to make new friends or trust in relationships. Maybe you’re prone to outbursts of anger in response to ...

Even if someone's perspective-giving isn't malicious, it can be subtly dismissive and invalidating in a conversation.

The idea that any one person could ever truly understand us — emotional baggage, mood swings, frustratingly nonsensical ...

Caring for others is great, but you need to ask yourself why you are so quick to respond. Are you doing it for approval, and ...

This comes at a price, however. Anxiety disorders, compulsive behavior, trouble getting along with others, a pathological ...

One woman on TikTok believes the latter. She was married to a man before he became the CEO of a company and noticed major ...

Done? The order of most to least correct will tell you what quality you value most in your relationships… In this scenario, ...

Being a woman with confidence in today’s day and age has some downsides, unfortunately. Especially in terms of our social ...

Nevermind. If you want to quote Jerry Maguire, don't let anyone stop you. Some jealousy is good, natural, and a bit ...

In the post, the 37-year-old man confessed he feels inferior and inadequate when seeing younger people secure homes despite ...