We slept on an ultra-luxurious hybrid bed for a month. Does the higher price tag mean better sleep? Here's what we found out.

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

I wore the Samsung Galaxy Ring and the OnePlus across several nights, comparing the accuracy of their tracking (whether they ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...