Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

Recharge Wellness Studio offers a variety of services to help you reset including Red Light and Vitamin D Therapy in addition ...

In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length, according to a new study led by researchers in the Department of ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Analysis of blood samples revealed that over the course of three years, consumption of one supplement in particular 'turned ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...