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1 day ago · It’s official – we’re well into the groove of 2025. Summer is coming to a close, the holiday festivities are over, and routines and rhythms are back on track. So to help you look to …

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without …

Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair …

“A withdrawal bleed occurs when the lining of the uterus sheds in response to the pill’s artificial hormones being taken away, while a period is the lining of the uterus responding to the …

Jan 22, 2025 · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some …

Rachael Finch . Rachael Finch is a mother of two, wellness entrepreneur and certified health coach. Kissed Earth, her range of natural health and wellness products, launched in 2019, …

Humans evolved to run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah.It’s the simplest of sports, and despite all the technological advances in …

Mar 14, 2024 · ‘Weight training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training,’ explains Yumi …

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