Designed to get blood flowing and warm up muscles slowly, the Dynamic Warm-Up phase of the ACL Injury Prevention Program gets the body properly prepared to move on to a full workout in the other categories. See the full warm-up and more at bit.ly/3jBzrkd. This program was created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare
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FacebookSt. Elizabeth Healthcare
Designed to get blood flowing and warm up muscles slowly, the Dynamic Warm-Up phase of the ACL Injury Prevention Program gets the body properly prepared to move on to a full
Designed to get blood flowing and warm up muscles slowly, the Dynamic Warm-Up phase of the ACL Injury Prevention Program gets the body properly prepared...
14.9K viewsOct 25, 2021
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ACLs can be stressed during landing after jumping movements. Check out this phase of the ACL Injury Prevention Program that helps to improve landing techniques by working the muscles to absorb landing impact and reduce the likelihood of ACL injury. Visit bit.ly/3xAbz6s to see more of this program created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare | Facebook
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ACLs can be stressed during landing after jumping movements. Check out this phase of the ACL Injury Prevention Program that helps to improve landing techniques by working the muscles to absorb landing impact and reduce the likelihood of ACL injury. Visit bit.ly/3xAbz6s to see more of this program created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare | Facebook
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