Bench Exercises - Search Videos

This Simple Bench Can Transform Your Entire Body – Full Workout Guide!

If you have an adjustable dumbbell bench, don't let go of it – it's a full-body training powerhouse! 💪 In this video, I’ll show you how to unlock the full potential of your adjustable bench by changing angles to target every major muscle group. From upper chest and shoulders to back, arms, abs, glutes, and legs – this one piece of ...

2K views3 months ago

Bench Press Workout

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