5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise
6:29
YouTubeRestore your Pelvic Floor
5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise
This video is going to take you through 5 exercises to help your Pelvic Floor return to jumping, exercising and HIIT without leaking! Doing just Kegel's alone are not enough for our Pelvic Floor strength to translate to higher impact- you need these exercises! FREE WEBINAR: If you want to know EVERYTHING about resolving your bladder leaks in ...
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Kegel Exercise Benefits
1.7K views · 666 reactions | This routine is known as Kegel exercise....
0:06
1.7K views · 666 reactions | This routine is known as Kegel exercise....
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