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5.7K views · 191 reactions | Sometimes, the simplest moves in a...
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch....
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Penn Smith MMA
Highlights from the amateur MMA bout between Smith from Thailand and Isa from Kyrgyzstan at this past Saturday's BBQ Beatdown event. We hold a BBQ Beatdown on the last Saturday of every month, and the event features amateur fights in Muay Thai, MMA and boxing as well as an all you can eat buffet and DJ. | Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
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Highlights from the amateur MMA bout between Smith from Thailand and Isa from Kyrgyzstan at this past Saturday's BBQ Beatdown event. We hold a BBQ Beatdown on the last Saturday of every month, and the event features amateur fights in Muay Thai, MMA and boxing as well as an all you can eat buffet and DJ. | Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
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