3 Easy Balance Exercises For Seniors
1:38
YouTubeGrow Young Fitness
3 Easy Balance Exercises For Seniors
Top Rated Workouts For Seniors And Older Adults! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Today's workout focus is on improving your balance - activating the muscles that trigger a potential future fall! Join Grow Young Fitness Today ...
11.1K viewsFeb 12, 2024
Shorts
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Strengthening your lower body is essential for older adults. Not only does it improve balance and reduce the risk of falls, but building more muscle mass in your legs can also boost blood circulation all the way up to your heart and brain! Here are 4 easy kitchen counter exercises that will help you build leg strength, enhance stability and support better overall health. 1️⃣ Counter Mountain Climbers: 60 seconds x 3 sets. Benefit: Strengthens
0:56
37.6K views
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Strengthening your lower
The Best Exercises for Seniors 💪
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The Best Exercises for Seniors 💪
TheHealthyGuide
Exercise Benefits
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
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