How to Pole Vault
6:28
How to Pole Vault
239.4K views7 months ago
wikiHowwikiHow Staff
Quick tutorial on getting your pole sit more secure to avoid sliding down. It’s all in the thighs and learning how to squeeze with your legs. It helps to tilt your hips and rotate your legs externally, to create a tighter grip on the pole! #fyp #poletok #polevideo #poleathome #poledancersoftikok #micdup #pdtutorial #poledancetutorials #poletutorial #micd #poleinstructor #houston #foryou
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