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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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If you have weak stamina or you can’t keep up on runs. You need these tools. Lungflexing boosts lung power, noseflexing boosts oxygen intake. More oxygen stronger lungs = PEAK STAMINA✅ get yours before Theyre gone‼️👉🏼 #lungflexer #stamina #footballtiktok #football #fitness #gymtok #calisthenics
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